This type of diet, and often recommended by many, is based fundamentally on the assumption for a variable period of time or only a few foods, thus taking advantage of the individual self to the excess of a certain nutrient, with result of restricting calories. Indeed
diets "monocibo" followed by a temporary drop in weight, tied to the natural mechanism of denial and self-defense against certain substances in food choice (whatever) that reach levels toxic to the body. But it is also true that the pounds may have been lost, will be promptly recovered in a short time, because of the feeling of hunger you feel after eating, due to insulin secretion after a meal of only carbohydrates, and metabolic slowdown.
If we decide to follow a diet (it is always advisable to consult a specialist) to recruit, for example, fruit and vegetables for a period of two days (or two days a week) it can be a healthy time to detox compared to an unhealthy diet everyday.
is essential to emphasize that such a regime must never be continued and extended (even if it is just one food for the healthy), because this diet is highly destabilizing, not asked for a range of nutrients such as to satisfy the needs of our body and sometimes can also create allergies to foods made in such great quantities. In addition, the physical imbalance induced by an unbalanced diet, can only be reflected on your mental balance.
The final tip is always the same: if you intend to carry out physical activity and weight loss if you want to start a diet, diets do not try do-it-yourself and bring it to a specialist.
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